When it comes to learning how to maintain weight, people try too many things like multivitamins, weight gainer, Labrada mass gainers etc, but you need to understand that the only key to maintain your weight is opting for the right food sources.
You might have read how complex carbs are good for weight management. While simple carbohydrates are commonly used in a variety of recipes, the truth is that simple carbs come from a number of different sources. In fact, it can be hard to say which carbs you should focus on eliminating entirely. Therefore, you’ll have to do some brainstorming to figure out what your options are and whether or not they apply to you.
Complex Carbs vs. Simple Carbs: What’s the Difference
- One of the biggest mistakes people make when attempting to gain weight is by consuming too many simple carbohydrates. Simple carbs are typically whole foods that consist of little to no fiber, while complex carbs are usually rich in fiber. The difference between these two types of carbs is how they are processed and consumed by the body.
- The first thing you should realize is that it is necessary to limit your simple carbohydrates from your diet. Complex carbs often have more health benefits than other kinds of carbohydrates. They are absorbed more slowly by the body and help reduce the absorption of other fats and chemicals. On the other hand, simple carbs speed up fat absorption, creating a “tricky” insulin response in the body, which can lead to weight gain over time. To get the best results possible, it is important to choose complex carbohydrates over simple carbs whenever possible.
- The second thing you need to learn is that it’s not recommended to completely eliminate complex sugars from your diet. In fact, some natural sugars actually have health benefits and can even be beneficial for people with diabetes. Complex sugars allow the body to use the glucose instead of storing it. Keep in mind that many diabetics have to manage their blood sugar by eliminating simple sugars from their diets, which can make things more difficult so they can go for natural sugars from fruits.
- The reason why whole foods are better because they contain fiber and other nutrients that give the body longer-lasting effects, which can prevent weight gain over time. Whole foods are also easier on the stomach, making them easier to break down into digestible chunks that the body can burn for energy. For this reason, whole fruits, vegetables, nuts, and whole grains are the best options when you are looking to lose weight or maintain your current weight.
Now that you understand the difference between simple carbs vs. complex carbs, you can easily plan an effective healthy diet for yourself. By choosing to eat more complex carbs rather than simple carbs, you will help you lose weight and achieve the healthy body you’ve been dreaming about. As long as you avoid refined, white flour products, breads, cookies, and cereals, you’ll be able to enjoy a balanced diet free of unhealthy sugars and fats. If you stick to whole foods and choose complex carbohydrates over simple carbohydrates, you’ll be able to enjoy delicious meals and snacks throughout the day, without any hunger pangs.
