Have you ever questioned your lifestyle and daily habits? Are you living a healthy life or are you just letting the days go by, binge eating and devouring processed and packaged food? It’s no surprise then where you are getting all that extra fat.
A healthy body is a reflection of healthy life choices. Whether you like it or not turbocharging your life requires a major, paradigm shift in even the little things you do each day. From what you consume to what you do all day, healthier choices made by you or recommended by an Online Personal Trainer, are key to achieving your goal of a well-toned body and healthier lifestyle. Imagine the benefits if you could succeed
- Stronger Immunity
- Clearer skin
- Stronger Healthier heart
- Increased strength
- Fuller, more active life
Here are the top 5 things you must work on for a better, healthier lifestyle.
Setting goals is a crucial first step before you make new lifestyle habits and before finding a personal trainer. You have to know what your target or end goal is because it will determine the choices you will make. Is it fat loss and toning, flexibility, or just a more active healthier lifestyle? Once you know what you want to achieve you can set SMART goals. SMART goals are Specific, Measurable, Attainable, Realistic, Targets. Breaking them down this way will let you track your progress and keep you motivated.
Be specific (e.g. Instead of making your goal be healthier make it lose weight). Make it measurable (e.g Lose 3Kgs), attainable, realistic, and time-bound (e.g. Lose 3Kgs in 4 months). Without setting clear goals you are likely to fall off track and fail to reach the very vague, unclear target. Challenges are exciting, making them SMART increases the probability you will succeed.
You are what you eat. Processed foods with high levels of sugar, sodium, and fat are nothing but harmful fillers for the stomach, they do little to boost our health. They’re often full of artificial ingredients and could and have little, if any nutritional value. Worse still excess consumption of sugary foods significantly increases your chances of obesity, diabetes, and heart disease.
Natural, whole foods, on the other hand, are packed with nutrients and fiber which promotes better digestion. There are so many options to choose from; fruits, vegetables, whole grains, lean meat and dairy. Oranges for instance are a great source of vitamin C, as are strawberries. Blitz some berries together with some honey and yogurt and your delicious, healthy and natural drink is ready. Mix up some veggies in a salad and toss in some grilled prawns and you are in for a rather healthy treat. Superfoods are the way to go, guaranteed.
If you are consuming high amounts of salt, particularly low quality, we urge you to switch to more natural options like rock salt or pink himalyan salt. You’ll thank us later as you can achieve the same taste but you’ll use less and be taking in less sodium.
Exercise is the key
If you think you can reach your desired health goal by eating superfoods alone, there isn’t a bigger mistake you can make in your quest for a healthier lifestyle. Ditching TV dinners is a must, but being physically active is just as important. Hit the gym for a more target-oriented workout to improve your strength and cardiovascular fitness. Taking half an hour every day for a walk around your local park or neighbourhood is a great place to start, keep to a brisk pace and swing your arms.
Exercise is a must if you want to increase the number of calories you are burning, improve your health and if your goal is to shed some fat and get a stronger well-toned body.
Hire a personal trainer
This might sound like a no brainer but is often taken lightly by beginner health enthusiasts. A personal trainer is not just your guide but also a motivator for achieving your fitness targets. Today you’re at an advantage because of the wealth of information and connectivity that the internet gives you. There are a gazillion personal fitness trainers to choose from. Choosing the right one will make a big difference to your success, here are a few tips on making the right choice
The right p
personal fitness trainer must:-
- Have good experience in delivering training that leads to the achievement of fitness goals. Client testimonials are a good source for this information
- Have a positive and encouraging attitude
- Be available and approachable; a trainer too busy to help you when needed might not be the one you want to hire
- Practice what he preaches. A well-maintained body says a lot about his fitness regime
- Be able to guide you on food and other lifestyle choices too
Omnutritionist is the go-to place if you are on the lookout for an online personal trainer in the UK.
Keep stress at bay
Last but not the least, keep stress out of your life as much as possible. Even when you are exposed to high-pressure situations, a calm mind can help you tackle all problems quicker and more effectively. A great way to stay relaxed and calm is to learn some stress management techniques and coping mechanisms. Although you can find professional help and advice too, using deep breathing exercises is a good way to start living a more stress free life.
Are you planning to reset your priorities? Now is the time. Write, and tell us what worked for you.