Most women stay away from dumbbells for fear that they may wind up looking like male bodybuilders. Well, according to health authorities themselves, the genetic makeup of women makes them incapable of looking like the Incredible Hulk, even if they lift weights each time they step foot inside the gym.

However, women can build lean muscles, the kinds that allow them to look fit and healthy.

Besides weight training, the intake of protein powder for women is also the key to building lean muscles and keeping them around. Many benefits come with having lean muscles, the majority of which can help women have long and happy lives.

Lowered Osteoporosis Risk

Both men and women may develop osteoporosis, a disease characterised by low bone mass, resulting in brittle bones that are prone to breaking. However, it is more common among women, especially before, during and after menopause.

The good news is that many things can be done to considerably lower a woman’s risk of developing osteoporosis sooner or later.

Something as simple as building lean muscles can help in preventing osteoporosis. The addition of protein to the diet is beneficial, too, because the nutrient is a major bone component. The intake of protein powder is great for women with an unbalanced diet.

Having lean muscles also helps support the joints and increase strength, thereby fending off accidents and falls that can lead to broken bones.

Balanced Hormones

The reason why menopause is a risk factor for osteoporosis is that it can trigger hormonal imbalance, and this can cause the bones to lose calcium.

Fortunately, there are ways to minimise hormonal imbalance, especially in women who are more prone to osteoporosis than men. One of them is maintaining optimum levels of protein in the body. It’s because one of the protein’s roles is the promotion of correct hormone levels.

If not enough protein can be obtained via the diet, the consumption of protein powder for women can help in the fight against osteoporosis.

Besides lowering osteoporosis risk, many other perks are associated with having proper hormonal balance. One of them is a lifted mood. It also helps delay the aging process. Health authorities say it’s important for a strong immune system, too.

Effective Weight Loss

Having lean muscles is also helpful for women who have trouble getting rid of excess pounds. It’s because lean muscles always consume lots of calories. In fact, they use up calories even if women are relaxing or taking a trip to dreamland.

Lean muscles also help provide definition. Their presence can help fend off sagging skin, which is quite common among women who have lost a significant amount of weight.

For building and maintaining lean muscles, regular weight training can be paired with the regular intake of protein powder. It is also recommended for women to have a well-balanced diet to ensure that the muscles will get the different nutrients that they need.

Another reason why having lean muscles is important for weight loss is that they help speed up the metabolism, which is important for the elimination of excess fat and calories.

High-Quality Protein is a Must

Not all protein powders for building and maintaining lean muscles are the same. For superb results, women should opt for high-quality options.