Are you the one who hides teeth while laughing or smiling? Are you embarrassed due to visible plaque on your teeth? Read this article to find the solution to your problem!

The dentists advised having dental checkups twice a year. This helps you to maintain your oral health and keeps your teeth bright and shiny. You can consult the best dentist in Lahore through Marham.

Now the question arises, why your teeth look yellow? What is that thick covering on your teeth? That’s PLAQUE!

What is Plaque?

Plaque is a filmy substance made by bacteria. It accumulates on your teeth both above and below your gum line. It turns into a harder layer known as tartar or calculus if left untreated.

Here are some easy tips to remove plaque and to avoid the formation of tartar

Tooth-brushing:

Brushing your teeth twice a day is essential for removing the maximum amount of plaque from them. Electric brushes are also effective in removing plaque than traditional brushes.

Always use a soft brush for your tooth brushing. Try to use fluoride-rich toothpaste that makes your teeth strong.

Flossing the teeth:

Teeth flossing is also important while avoiding plaque. Food trapped between your teeth is the best site for developing bacteria. So by flossing, you remove the food particles and decrease the chances of plaque accumulation by inhibiting bacterial growth in your mouth.

Oil pulling:

It is an old Indian technique. Using oils like coconut oil or olive as a mouth wash is helpful in decreasing the number of bacteria in the mouth. It prevents tooth decay and helps in soothing sore gums as it oils have anti-inflammatory properties also.

Baking soda:

It is good for scrubbing as it is a natural abrasive and cleanser. It wipes out the plaque on the teeth and helps in keeping the teeth shite and shiny. It also prevents the further formation of plaque on the teeth.

Orange peel:

Rubbing orange peel on teeth helps in killing the bacteria present on your teeth. This helps in preventing plaque formation.

Vinegar solution:

You can make it at your home. Take 2 tablespoons vinegar, 1 tablespoon of salt, and add in half glass of water. Gargle with this solution daily to get the results.

Use of fruits like figs:

You should add fruits in your daily diet so that it helps to fight with the microorganisms responsible for making plaque on your teeth. Strawberries, lemons, figs, etc helps in maintaining your oral health.

Scaling and dental cleaning:

If your dentist advises you any treatment for cleaning the teeth. You should go for it. As untreated plaque can lead to tartar that makes cavities in your teeth. And this is an alarming situation. So, it is better to visit your dentist on a regular basis.

Through Marham, you can consult the best doctors all over Pakistan. You can consult the best dentist in Pakistan through Marham.

In these days of the pandemic, if you are not willing to visit the doctors, now you can consult them online through Marham online consultation platform (through official Marham website or Marham mobile app).