Foods That Help You Sleep


Here are five foods that will help you get a better night’s sleep.




Milk has an amino acid called tryptophan which induces sleep. Lots of parents give warm milk to kids before they go to bed to help them sleep. Tryptophan increases the production of melatonin that helps you have a better sleep-wake cycle. It also increases the level of serotonin. Milk is a good option, but not for people who have milk allergies.




Bananas contain lots of fiber, carbs, tryptophan, magnesium, and potassium. These are vital nutrients for the body and also in improving the quality of your sleep. The minerals help relieve cramps in your muscles. The combination of nutrients also helps ease anxiety and stress. Bananas also help boost the level of melatonin and serotonin in your body so they can help with insomnia.




A lot of people cannot sleep well because they have gastrointestinal problems. Yogurt contains probiotics that encourage a healthier gut. It has tryptophan that encourages the production of the good hormones, melatonin and serotonin which relax you. Eating some yogurt before bedtime can ease stomach cramps and help you sleep better. To make yogurt more palatable for some people, you can top it off with fresh berries for additional nutrients. Because yogurt is a dairy product, it is not for people who are vegans or who have lactose intolerance.


Kiwi fruit


Kiwis are a wonderful source of vitamins C and E. They are also a rich source of serotonin and antioxidants. Antioxidants are vital to a healthy immune system so your body can fight off illnesses and heal. Serotonin promotes the production of melatonin, so these brain chemicals can help you relax and sleep better. Try eating a couple of kiwi fruits before you go to bed and see if they will help you get a better night’s rest.

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Almonds also contain magnesium and melatonin, nutrients that promote better sleep. Magnesium helps in decreasing hormones that are produced under stress, which can lead to better sleep. Melatonin will help in balancing the cycle of sleeping and waking. Try eating a handful of almonds several hours before you go to bed for better quality sleep.


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