A fitness enthusiast will tell you that they invested plenty of their time in researching ways to maintain their health optimal and ensure their performance stays top form when they exercise.
If you love to exercise, you’re most likely looking for ways to push your routines to the next level and have been checking several supplements to improve your performance. CBD is one of the supplements that has gained great popularity lately for helping people before, during, and after exercising. But is it safe to use CBD products? Can they offer the needed support during intense workouts?
Let’s check the potential benefits of using CBD products to improve your performance.
What is CBD?
Before explaining how CBD supports your athletic endeavors, it’s crucial to find out what it exactly is. To keep things simple, CBD or cannabidiol is one of the several compounds found in the Cannabis sativa plant. THC is another active component in the plant with psychoactive qualities. CBD is more widely used as it has no psychoactive properties and is often obtained from industrial hemp (grown for its edible seeds). However, it can also be made from marijuana. CBD comes in multiple forms, like capsules, drinks, tablets, oils, skin creams, or consumables. Local CBD businesses buy CBD drinks wholesale because they’re the public’s favorites as they’re more discreet to consume.
Does CBD help with exercising?
You exercise to obtain a chiseled physique and improve your fitness performance, so you push your body hard daily by exercising as intensively as possible. But exerting yourself puts plenty of stress on your body, bones, articulations, and muscles, which can trigger soreness, fatigue, and sometimes even injuries. So, you’re most likely looking for a supplement to support performance and muscle recovery, and CBD might be the ideal solution. Celebrities and athletes use CBD to boost their performance during exercise and facilitate recovery. You might’ve probably heard that NFL removed the ban on cannabis use because research shows that it aids in recovery.
CBD interacts with the endocannabinoid system in the human body, which is a biological system that conducts homeostatic processes to ensure that the body’s chemical and internal physical conditions are well maintained. After the CB1 and CB2 receptors in your body process CBD, its anti-inflammatory effects are undeniable. Cannabidiol’s primary function is to relieve inflammation and facilitate muscular recovery. CBD is different from pharmaceutical drugs because it’s a cannabinoid similar to the ones produced by the endocannabinoid system.
Should you use CBD to improve your athletic performance?
Research is still uncovering the benefits of cannabidiol for managing and treating some health issues. But a current trend promotes the use of CBD for exercising as a supplement that improves performance, facilitates recovery, and boosts energy. Even if research is limited on the extended effects of CBD for exercising, here is what we know about CBD in the area of fitness and exercise. CBD can be used for relaxation, enhanced calmness, and higher energy. When consumed in low doses, it spikes energy and increases mental focus.
CBD supports muscle growth and post-workout recovery
The most popular use of CBD among fitness enthusiasts is for relieving inflammation and pain. If you exercise regularly and engage in intense workouts, you can agree that the inflammation and pain you experience after training to impact your quality of life. You most likely know that your muscles grow only after you allow your body to recover as they suffer small tears when you exercise. CBD products can combat inflammation and pain because it blocks the glutamate levels in your spinal cord and brain, which are responsible for the transmission of pain.
Delayed onset muscle soreness
Muscle discomfort is most likely your “long-time friend” as it’s the first symptom of microscopic damage to the muscle fibers used during exercise. It could take from 2 to 4 days to feel the onset of muscle soreness and for your body to repair the damaged tissue. The recovery stage is crucial in building muscle, but it’s quite painful and can prevent you from performing several activities. CBD can accelerate the healing process and reduce recovery time. Suppose you hit the gym regularly and are looking for a natural way to improve muscle soreness, you can ask the gym’s store if they have CBD-based products. Some fitness centers buy harmony CBD oils wholesale to get them at a better price and provide their clients with a solution to deal with delayed onset muscle soreness.
Exercise is nothing without sleep because your body needs rest to recover and maintain its optimal performance, and inadequate rest can affect your performance in the gym the following day. Science states that an adult needs at least 7 hours of sleep to ensure optimum body functioning.
CBD as a pre-workout
If you work out in the morning, you need a good night’s rest to be in your best shape in the morning. If you wake up feeling exhausted or with muscle aches, CBD can give you the necessary boost to perform in the gym. You can also use it before going to bed to enhance your sleep time and rest peacefully. When you sleep, your brain function is reduced, and your body focuses more on building new cells. You gather gains during the night, so if you ingest CBD before going to sleep, you encourage NREM sleep.
CBD for post-workout
Regardless of your fitness level, you can always experience DOMS. Muscle soreness is very unpleasant but a vital part of the adaptive process that precedes improved stamina and strength. In time your muscles become more resistant and stronger, but for now, you have to wait out the pain. CBD targets your endocannabinoid system blocking the transmission of the chemical messengers that transmit pain. It also regulates several pathways interfering with the inflammatory process and supporting your muscular system. CBD after a workout assists your body to re-energize and refocus.
CBD can be an exercise supplement
Whether you’re an avid gym rat or pro athlete, CBD can enhance your performance, improve sleep, and boost relaxation.